Follow for before and afters everyday!
Avocado Egg Salad
Servings: 6 • Size: 1/2 cup • Old Points: 3 pt • Points+: 4 pt (w/ light Flatout 7 pts)
Calories: 154.7 • Fat: 11.7 g • Protein: 9.3 g • Carb: 4.6 g • Fiber: 3 g • Sugar: 0.5 g
Sodium: 132 mg (without salt)
Ingredients:
- 4 large hard-boiled eggs, chopped
- 4 hard boiled egg whites, chopped (discard the rest)
- 1 medium hass avocado, cut into 1/2-inch pieces
- 1 tbsp light mayonnaise
- 1 tbsp fat free plain yogurt
- 1/2 tablespoon finely chopped chives
- 2 teaspoons red wine vinegar
- 1/2 tsp Kosher salt
- pinch freshly ground pepper
Directions:
Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper. Mash with a fork. Combine with egg whites and adjust salt as needed.omfg.
MUST try this
All 15-22 year old girls who are choosing to lose weight the HEALTHY way, reblog this because I’d love to check every one of you out.
(Source: olesleygettinghealthy)
Dream of the Future by Mitzi - Latex by Pandora Deluxe
Entire set for members only on TheMoshRoom.com
(Source: paperraine)
Submitted by: seascraper
5’4
—
from Anonymous
From Anonymous
From pixeledlove
(Source: a-fat-girls-wish)
(Source: eatcleanfeelbetter)
This is my 1 month progress. After losing some fat now’s the time for earning some muscles :D
5’1
120 lbs before, 115 lbs after
—-
Follow for before and afters everyday!
← Earlier posts
Page 1 of 30
